Chives Calories and Nutrition Facts
Chives, raw · Vegetables
per 100 g30 kcal
Protein3.27 g
Carbohydrate4.35 g
Fat0.73 g
Fibre2.5 g
Sugars1.85 g
Where the calories come fromProtein 35% · Carbohydrate 47% · Fat 18%
Gram calculator
Calories30 kcal
Protein3.27 g
Carbohydrate4.35 g
Fat0.73 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 3.27 g |
|---|---|
| Total fat | 0.73 g |
| Carbohydrate | 4.35 g |
| Water | 90.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.85 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 92 mg |
| Iron | 1.6 mg |
| Magnesium | 42 mg |
| Phosphorus | 58 mg |
| Potassium | 296 mg |
| Zinc | 0.56 mg |
| Copper | 0.16 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 218 µg |
|---|---|
| Vitamin C | 58.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 213 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 105 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp chopped | 1 | 0.3 | 0.03 g | 0.04 g | 0.01 g |
| tbsp chopped | 3 | 0.9 | 0.1 g | 0.13 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of chives?
- 100 g of chives has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does chives have?
- Per 100 g: 3.27 g protein, 4.35 g carbohydrate, 0.73 g fat; fibre 2.5 g, sugars 1.85 g.
- How many calories are in a serving of chives?
- tsp chopped: 1 g, 0.3 kcal; tbsp chopped: 3 g, 0.9 kcal.
- How do I get the nutrition facts of chives from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169994. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169994 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"