Beet Calories and Nutrition Facts
Beets, raw · Vegetables
per 100 g43 kcal
Protein1.61 g
Carbohydrate9.56 g
Fat0.17 g
Fibre2.8 g
Sugars6.76 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories43 kcal
Protein1.61 g
Carbohydrate9.56 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 180 kJ |
| Protein | 1.61 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 9.56 g |
| Water | 87.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.76 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
| Potassium | 325 mg |
| Zinc | 0.35 mg |
| Copper | 0.08 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 4.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 109 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| beet (2" dia) | 82 | 35.3 | 1.32 g | 7.84 g | 0.14 g |
| cup | 136 | 58.5 | 2.19 g | 13 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of beet?
- 100 g of beet has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does beet have?
- Per 100 g: 1.61 g protein, 9.56 g carbohydrate, 0.17 g fat; fibre 2.8 g, sugars 6.76 g.
- How many calories are in a serving of beet?
- beet (2" dia): 82 g, 35.3 kcal; cup: 136 g, 58.5 kcal.
- How do I get the nutrition facts of beet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169145. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169145 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"