Taro Calories and Nutrition Facts
Taro, raw · Vegetables
per 100 g112 kcal
Protein1.5 g
Carbohydrate26.5 g
Fat0.2 g
Fibre4.1 g
Sugars0.4 g
Where the calories come fromProtein 5% · Carbohydrate 93% · Fat 2%
Gram calculator
Calories112 kcal
Protein1.5 g
Carbohydrate26.5 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 26.5 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 43 mg |
| Iron | 0.55 mg |
| Magnesium | 33 mg |
| Phosphorus | 84 mg |
| Potassium | 591 mg |
| Zinc | 0.23 mg |
| Copper | 0.17 mg |
| Manganese | 0.38 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.38 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sliced | 104 | 116 | 1.56 g | 27.6 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of taro?
- 100 g of taro has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does taro have?
- Per 100 g: 1.5 g protein, 26.5 g carbohydrate, 0.2 g fat; fibre 4.1 g, sugars 0.4 g.
- How many calories are in a serving of taro?
- cup, sliced: 104 g, 116 kcal.
- How do I get the nutrition facts of taro from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169308. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169308 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"