Garlic Calories and Nutrition Facts
Garlic, raw · Vegetables
per 100 g149 kcal
Protein6.36 g
Carbohydrate33.1 g
Fat0.5 g
Fibre2.1 g
Sugars1 g
Where the calories come fromProtein 16% · Carbohydrate 82% · Fat 2%
Gram calculator
Calories149 kcal
Protein6.36 g
Carbohydrate33.1 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 623 kJ |
| Protein | 6.36 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 33.1 g |
| Water | 58.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 153 mg |
| Potassium | 401 mg |
| Zinc | 1.16 mg |
| Copper | 0.3 mg |
| Manganese | 1.67 mg |
| Selenium | 14.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 31.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 1.24 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 2.8 | 4.17 | 0.18 g | 0.93 g | 0.01 g |
| clove | 3 | 4.47 | 0.19 g | 0.99 g | 0.02 g |
| 3 cloves | 9 | 13.4 | 0.57 g | 2.98 g | 0.05 g |
| cup | 136 | 203 | 8.65 g | 45 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of garlic?
- 100 g of garlic has 149 kcal (623 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does garlic have?
- Per 100 g: 6.36 g protein, 33.1 g carbohydrate, 0.5 g fat; fibre 2.1 g, sugars 1 g.
- How many calories are in a serving of garlic?
- tsp: 2.8 g, 4.17 kcal; clove: 3 g, 4.47 kcal; 3 cloves: 9 g, 13.4 kcal.
- How do I get the nutrition facts of garlic from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169230. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169230 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"