How many calories are in 100 g of eppaw?

100 g of eppaw has 150 kcal (628 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.

How much protein, carbohydrate and fat does eppaw have?

Per 100 g: 4.6 g protein, 31.7 g carbohydrate, 1.8 g fat.

How do I get the nutrition facts of eppaw from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Eppaw Calories and Nutrition Facts

Eppaw, raw · Vegetables

per 100 g150 kcal

Protein4.6 g

Carbohydrate31.7 g

Fat1.8 g

Where the calories come from

Protein 11% · Carbohydrate 79% · Fat 10%

Gram calculator

Amount (grams)

Calories150 kcal

Protein4.6 g

Carbohydrate31.7 g

Fat1.8 g

Nutrition facts table (100 g)

Energy
Energy	150 kcal
Energy	628 kJ

Macronutrients
Protein	4.6 g
Total fat	1.8 g
Carbohydrate	31.7 g
Water	60 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	12 mg
Salt	0.03 g
Calcium	110 mg
Iron	1.15 mg
Magnesium	32 mg
Phosphorus	165 mg
Potassium	340 mg
Zinc	1.15 mg
Copper	0.23 mg
Manganese	1.09 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	13 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	0.3 mg
Pantothenic acid (B5)	1.17 mg
Vitamin B6	0.18 mg
Folate (DFE)	24 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	100	150	4.6 g	31.7 g	1.8 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	37.5	75	150	225	300	375

Frequently asked questions

How many calories are in 100 g of eppaw?: 100 g of eppaw has 150 kcal (628 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
How much protein, carbohydrate and fat does eppaw have?: Per 100 g: 4.6 g protein, 31.7 g carbohydrate, 1.8 g fat.
How many calories are in a serving of eppaw?: cup: 100 g, 150 kcal.
How do I get the nutrition facts of eppaw from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170078 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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