Cooked winged beans Calories and Nutrition Facts
Winged beans, immature seeds, cooked, boiled, drained, without salt · Vegetables
per 100 g38 kcal
Protein5.31 g
Carbohydrate3.21 g
Fat0.66 g
Where the calories come fromProtein 53% · Carbohydrate 32% · Fat 15%
Gram calculator
Calories38 kcal
Protein5.31 g
Carbohydrate3.21 g
Fat0.66 g
Nutrition facts table (100 g)
| Energy | 38 kcal |
|---|---|
| Energy | 159 kJ |
| Protein | 5.31 g |
|---|---|
| Total fat | 0.66 g |
| Carbohydrate | 3.21 g |
| Water | 90.1 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 61 mg |
| Iron | 1.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 25 mg |
| Potassium | 274 mg |
| Zinc | 0.28 mg |
| Copper | 0.04 mg |
| Manganese | 0.16 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 9.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 62 | 23.6 | 3.29 g | 1.99 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.5 | 19 | 38 | 57 | 76 | 95 |
Frequently asked questions
- How many calories are in 100 g of cooked winged beans?
- 100 g of cooked winged beans has 38 kcal (159 kJ). 50 g is 19 kcal, 150 g is 57 kcal, 200 g is 76 kcal.
- How much protein, carbohydrate and fat does cooked winged beans have?
- Per 100 g: 5.31 g protein, 3.21 g carbohydrate, 0.66 g fat.
- How many calories are in a serving of cooked winged beans?
- cup: 62 g, 23.6 kcal.
- How do I get the nutrition facts of cooked winged beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170477. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170477 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"