Red leaf lettuce Calories and Nutrition Facts
Lettuce, red leaf, raw · Vegetables
per 100 g13 kcal
Protein1.33 g
Carbohydrate2.26 g
Fat0.22 g
Fibre0.9 g
Sugars0.48 g
Where the calories come fromProtein 33% · Carbohydrate 55% · Fat 12%
Gram calculator
Calories13 kcal
Protein1.33 g
Carbohydrate2.26 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 13 kcal |
|---|---|
| Energy | 55 kJ |
| Protein | 1.33 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 2.26 g |
| Water | 95.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.48 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 33 mg |
| Iron | 1.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 28 mg |
| Potassium | 187 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 375 µg |
|---|---|
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 140 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leaf outer | 17 | 2.21 | 0.23 g | 0.38 g | 0.04 g |
| leaf inner | 2.6 | 0.34 | 0.03 g | 0.06 g | 0.01 g |
| head | 309 | 40.2 | 4.11 g | 6.98 g | 0.68 g |
| NLEA serving | 85 | 11.1 | 1.13 g | 1.92 g | 0.19 g |
| cup shredded | 28 | 3.64 | 0.37 g | 0.63 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.25 | 6.5 | 13 | 19.5 | 26 | 32.5 |
Frequently asked questions
- How many calories are in 100 g of red leaf lettuce?
- 100 g of red leaf lettuce has 13 kcal (55 kJ). 50 g is 6.5 kcal, 150 g is 19.5 kcal, 200 g is 26 kcal.
- How much protein, carbohydrate and fat does red leaf lettuce have?
- Per 100 g: 1.33 g protein, 2.26 g carbohydrate, 0.22 g fat; fibre 0.9 g, sugars 0.48 g.
- How many calories are in a serving of red leaf lettuce?
- leaf outer: 17 g, 2.21 kcal; leaf inner: 2.6 g, 0.34 kcal; head: 309 g, 40.2 kcal.
- How do I get the nutrition facts of red leaf lettuce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168431. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168431 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"