Brussels sprouts Calories and Nutrition Facts
Brussels sprouts, raw · Vegetables
per 100 g43 kcal
Protein3.38 g
Carbohydrate8.95 g
Fat0.3 g
Fibre3.8 g
Sugars2.2 g
Where the calories come fromProtein 26% · Carbohydrate 69% · Fat 5%
Gram calculator
Calories43 kcal
Protein3.38 g
Carbohydrate8.95 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 179 kJ |
| Protein | 3.38 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 8.95 g |
| Water | 86 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.2 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 42 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 69 mg |
| Potassium | 389 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.34 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 177 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 61 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sprout | 19 | 8.17 | 0.64 g | 1.7 g | 0.06 g |
| cup | 88 | 37.8 | 2.97 g | 7.88 g | 0.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of brussels sprouts?
- 100 g of brussels sprouts has 43 kcal (179 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does brussels sprouts have?
- Per 100 g: 3.38 g protein, 8.95 g carbohydrate, 0.3 g fat; fibre 3.8 g, sugars 2.2 g.
- How many calories are in a serving of brussels sprouts?
- sprout: 19 g, 8.17 kcal; cup: 88 g, 37.8 kcal.
- How do I get the nutrition facts of brussels sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170383. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170383 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"