Stir-fried shiitake Calories and Nutrition Facts
Mushrooms, shiitake, stir-fried · Vegetables
per 100 g39 kcal
Protein3.45 g
Carbohydrate7.68 g
Fat0.35 g
Fibre3.6 g
Sugars0.3 g
Where the calories come fromProtein 29% · Carbohydrate 64% · Fat 7%
Gram calculator
Calories39 kcal
Protein3.45 g
Carbohydrate7.68 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 39 kcal |
|---|---|
| Energy | 162 kJ |
| Protein | 3.45 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 7.68 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 2 mg |
| Iron | 0.53 mg |
| Magnesium | 19 mg |
| Phosphorus | 111 mg |
| Potassium | 326 mg |
| Zinc | 0.96 mg |
| Copper | 0.16 mg |
| Manganese | 0.22 mg |
| Selenium | 6.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 59.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece whole | 19 | 7.41 | 0.66 g | 1.46 g | 0.07 g |
| cup sliced | 97 | 37.8 | 3.35 g | 7.45 g | 0.34 g |
| cup whole | 89 | 34.7 | 3.07 g | 6.84 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.75 | 19.5 | 39 | 58.5 | 78 | 97.5 |
Frequently asked questions
- How many calories are in 100 g of stir-fried shiitake?
- 100 g of stir-fried shiitake has 39 kcal (162 kJ). 50 g is 19.5 kcal, 150 g is 58.5 kcal, 200 g is 78 kcal.
- How much protein, carbohydrate and fat does stir-fried shiitake have?
- Per 100 g: 3.45 g protein, 7.68 g carbohydrate, 0.35 g fat; fibre 3.6 g, sugars 0.3 g.
- How many calories are in a serving of stir-fried shiitake?
- piece whole: 19 g, 7.41 kcal; cup sliced: 97 g, 37.8 kcal; cup whole: 89 g, 34.7 kcal.
- How do I get the nutrition facts of stir-fried shiitake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168435. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168435 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"