Irish moss Calories and Nutrition Facts
Seaweed, irishmoss, raw · Vegetables
per 100 g49 kcal
Protein1.51 g
Carbohydrate12.3 g
Fat0.16 g
Fibre1.3 g
Sugars0.61 g
Where the calories come fromProtein 11% · Carbohydrate 87% · Fat 2%
Gram calculator
Calories49 kcal
Protein1.51 g
Carbohydrate12.3 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 49 kcal |
|---|---|
| Energy | 205 kJ |
| Protein | 1.51 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 12.3 g |
| Water | 81.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.61 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 72 mg |
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Phosphorus | 157 mg |
| Potassium | 63 mg |
| Zinc | 1.95 mg |
| Copper | 0.15 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 182 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp (1/8 cup) | 10 | 4.9 | 0.15 g | 1.23 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.3 | 24.5 | 49 | 73.5 | 98 | 123 |
Frequently asked questions
- How many calories are in 100 g of irish moss?
- 100 g of irish moss has 49 kcal (205 kJ). 50 g is 24.5 kcal, 150 g is 73.5 kcal, 200 g is 98 kcal.
- How much protein, carbohydrate and fat does irish moss have?
- Per 100 g: 1.51 g protein, 12.3 g carbohydrate, 0.16 g fat; fibre 1.3 g, sugars 0.61 g.
- How many calories are in a serving of irish moss?
- 2 tbsp (1/8 cup): 10 g, 4.9 kcal.
- How do I get the nutrition facts of irish moss from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168456. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168456 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"