Lotus seeds Calories and Nutrition Facts
Seeds, lotus seeds, raw · Nuts and seeds
per 100 g89 kcal
Protein4.13 g
Carbohydrate17.3 g
Fat0.53 g
Where the calories come fromProtein 18% · Carbohydrate 76% · Fat 6%
Gram calculator
Calories89 kcal
Protein4.13 g
Carbohydrate17.3 g
Fat0.53 g
Nutrition facts table (100 g)
| Energy | 89 kcal |
|---|---|
| Energy | 372 kJ |
| Protein | 4.13 g |
|---|---|
| Total fat | 0.53 g |
| Carbohydrate | 17.3 g |
| Water | 77 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 44 mg |
| Iron | 0.95 mg |
| Magnesium | 56 mg |
| Phosphorus | 168 mg |
| Potassium | 367 mg |
| Zinc | 0.28 mg |
| Copper | 0.09 mg |
| Manganese | 0.62 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 25.2 | 1.17 g | 4.9 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.3 | 44.5 | 89 | 134 | 178 | 223 |
Frequently asked questions
- How many calories are in 100 g of lotus seeds?
- 100 g of lotus seeds has 89 kcal (372 kJ). 50 g is 44.5 kcal, 150 g is 134 kcal, 200 g is 178 kcal.
- How much protein, carbohydrate and fat does lotus seeds have?
- Per 100 g: 4.13 g protein, 17.3 g carbohydrate, 0.53 g fat.
- How many calories are in a serving of lotus seeds?
- oz: 28.4 g, 25.2 kcal.
- How do I get the nutrition facts of lotus seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168591. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168591 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"