Raw cashews Calories and Nutrition Facts
Nuts, cashew nuts, raw · Nuts and seeds
per 100 g553 kcal
Protein18.2 g
Carbohydrate30.2 g
Fat43.8 g
Fibre3.3 g
Sugars5.91 g
Where the calories come fromProtein 12% · Carbohydrate 21% · Fat 67%
Gram calculator
Calories553 kcal
Protein18.2 g
Carbohydrate30.2 g
Fat43.8 g
Nutrition facts table (100 g)
| Energy | 553 kcal |
|---|---|
| Energy | 2310 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 43.8 g |
| Carbohydrate | 30.2 g |
| Water | 5.2 g |
| Saturated fat | 7.78 g |
|---|---|
| Monounsaturated fat | 23.8 g |
| Polyunsaturated fat | 7.84 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.91 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 37 mg |
| Iron | 6.68 mg |
| Magnesium | 292 mg |
| Phosphorus | 593 mg |
| Potassium | 660 mg |
| Zinc | 5.78 mg |
| Copper | 2.2 mg |
| Manganese | 1.66 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 34.1 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 157 | 5.16 g | 8.56 g | 12.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 138 | 277 | 553 | 830 | 1106 | 1383 |
Frequently asked questions
- How many calories are in 100 g of raw cashews?
- 100 g of raw cashews has 553 kcal (2310 kJ). 50 g is 277 kcal, 150 g is 830 kcal, 200 g is 1106 kcal.
- How much protein, carbohydrate and fat does raw cashews have?
- Per 100 g: 18.2 g protein, 30.2 g carbohydrate, 43.8 g fat; fibre 3.3 g, sugars 5.91 g.
- How many calories are in a serving of raw cashews?
- oz: 28.4 g, 157 kcal.
- How do I get the nutrition facts of raw cashews from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170162. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170162 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"