Chinese chestnuts Calories and Nutrition Facts
Nuts, chestnuts, chinese, raw · Nuts and seeds
per 100 g224 kcal
Protein4.2 g
Carbohydrate49.1 g
Fat1.11 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories224 kcal
Protein4.2 g
Carbohydrate49.1 g
Fat1.11 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 937 kJ |
| Protein | 4.2 g |
|---|---|
| Total fat | 1.11 g |
| Carbohydrate | 49.1 g |
| Water | 44 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 18 mg |
| Iron | 1.41 mg |
| Magnesium | 84 mg |
| Phosphorus | 96 mg |
| Potassium | 447 mg |
| Zinc | 0.87 mg |
| Copper | 0.36 mg |
| Manganese | 1.6 mg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 68 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 63.5 | 1.19 g | 13.9 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of chinese chestnuts?
- 100 g of chinese chestnuts has 224 kcal (937 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does chinese chestnuts have?
- Per 100 g: 4.2 g protein, 49.1 g carbohydrate, 1.11 g fat.
- How many calories are in a serving of chinese chestnuts?
- oz: 28.4 g, 63.5 kcal.
- How do I get the nutrition facts of chinese chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170164. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170164 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"