Breadfruit seeds Calories and Nutrition Facts
Seeds, breadfruit seeds, raw · Nuts and seeds
per 100 g191 kcal
Protein7.4 g
Carbohydrate29.2 g
Fat5.59 g
Fibre5.2 g
Where the calories come fromProtein 15% · Carbohydrate 59% · Fat 26%
Gram calculator
Calories191 kcal
Protein7.4 g
Carbohydrate29.2 g
Fat5.59 g
Nutrition facts table (100 g)
| Energy | 191 kcal |
|---|---|
| Energy | 799 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 5.59 g |
| Carbohydrate | 29.2 g |
| Water | 56.3 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 2.98 g |
| Cholesterol | 0 mg |
| Dietary fibre | 5.2 g |
|---|
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 36 mg |
| Iron | 3.67 mg |
| Magnesium | 54 mg |
| Phosphorus | 175 mg |
| Potassium | 941 mg |
| Zinc | 0.9 mg |
| Copper | 1.15 mg |
| Manganese | 0.14 mg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 54.1 | 2.1 g | 8.28 g | 1.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.8 | 95.5 | 191 | 287 | 382 | 478 |
Frequently asked questions
- How many calories are in 100 g of breadfruit seeds?
- 100 g of breadfruit seeds has 191 kcal (799 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.
- How much protein, carbohydrate and fat does breadfruit seeds have?
- Per 100 g: 7.4 g protein, 29.2 g carbohydrate, 5.59 g fat; fibre 5.2 g.
- How many calories are in a serving of breadfruit seeds?
- oz: 28.4 g, 54.1 kcal.
- How do I get the nutrition facts of breadfruit seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170144. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170144 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"