Raw pistachios Calories and Nutrition Facts
Nuts, pistachio nuts, raw · Nuts and seeds
per 100 g560 kcal
Protein20.2 g
Carbohydrate27.2 g
Fat45.3 g
Fibre10.6 g
Sugars7.66 g
Where the calories come fromProtein 14% · Carbohydrate 18% · Fat 68%
Gram calculator
Calories560 kcal
Protein20.2 g
Carbohydrate27.2 g
Fat45.3 g
Nutrition facts table (100 g)
| Energy | 560 kcal |
|---|---|
| Energy | 2340 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 45.3 g |
| Carbohydrate | 27.2 g |
| Water | 4.37 g |
| Alcohol | 0 g |
| Saturated fat | 5.91 g |
|---|---|
| Monounsaturated fat | 23.3 g |
| Polyunsaturated fat | 14.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.66 g |
|---|---|
| Dietary fibre | 10.6 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 105 mg |
| Iron | 3.92 mg |
| Magnesium | 121 mg |
| Phosphorus | 490 mg |
| Potassium | 1020 mg |
| Zinc | 2.2 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
| Selenium | 7 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 5.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz (49 kernels) | 28.4 | 159 | 5.73 g | 7.71 g | 12.8 g |
| cup | 123 | 689 | 24.8 g | 33.5 g | 55.7 g |
| kernel | 0.7 | 3.92 | 0.14 g | 0.19 g | 0.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 140 | 280 | 560 | 840 | 1120 | 1400 |
Frequently asked questions
- How many calories are in 100 g of raw pistachios?
- 100 g of raw pistachios has 560 kcal (2340 kJ). 50 g is 280 kcal, 150 g is 840 kcal, 200 g is 1120 kcal.
- How much protein, carbohydrate and fat does raw pistachios have?
- Per 100 g: 20.2 g protein, 27.2 g carbohydrate, 45.3 g fat; fibre 10.6 g, sugars 7.66 g.
- How many calories are in a serving of raw pistachios?
- oz (49 kernels): 28.4 g, 159 kcal; cup: 123 g, 689 kcal; kernel: 0.7 g, 3.92 kcal.
- How do I get the nutrition facts of raw pistachios from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170184. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170184 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"