Macadamia nuts Calories and Nutrition Facts
Nuts, macadamia nuts, raw · Nuts and seeds
per 100 g718 kcal
Protein7.91 g
Carbohydrate13.8 g
Fat75.8 g
Fibre8.6 g
Sugars4.57 g
Where the calories come fromProtein 4% · Carbohydrate 7% · Fat 89%
Gram calculator
Calories718 kcal
Protein7.91 g
Carbohydrate13.8 g
Fat75.8 g
Nutrition facts table (100 g)
| Energy | 718 kcal |
|---|---|
| Energy | 3000 kJ |
| Protein | 7.91 g |
|---|---|
| Total fat | 75.8 g |
| Carbohydrate | 13.8 g |
| Water | 1.36 g |
| Alcohol | 0 g |
| Saturated fat | 12.1 g |
|---|---|
| Monounsaturated fat | 58.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.57 g |
|---|---|
| Dietary fibre | 8.6 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 85 mg |
| Iron | 3.69 mg |
| Magnesium | 130 mg |
| Phosphorus | 188 mg |
| Potassium | 368 mg |
| Zinc | 1.3 mg |
| Copper | 0.76 mg |
| Manganese | 4.13 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, whole or halves | 134 | 962 | 10.6 g | 18.5 g | 102 g |
| oz (10-12 kernels) | 28.4 | 204 | 2.24 g | 3.91 g | 21.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 180 | 359 | 718 | 1077 | 1436 | 1795 |
Frequently asked questions
- How many calories are in 100 g of macadamia nuts?
- 100 g of macadamia nuts has 718 kcal (3000 kJ). 50 g is 359 kcal, 150 g is 1077 kcal, 200 g is 1436 kcal.
- How much protein, carbohydrate and fat does macadamia nuts have?
- Per 100 g: 7.91 g protein, 13.8 g carbohydrate, 75.8 g fat; fibre 8.6 g, sugars 4.57 g.
- How many calories are in a serving of macadamia nuts?
- cup, whole or halves: 134 g, 962 kcal; oz (10-12 kernels): 28.4 g, 204 kcal.
- How do I get the nutrition facts of macadamia nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170178. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170178 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"