Sorghum flour Calories and Nutrition Facts
Sorghum flour, whole-grain · Grains and pasta
per 100 g359 kcal
Protein8.43 g
Carbohydrate76.6 g
Fat3.34 g
Fibre6.6 g
Sugars1.94 g
Where the calories come fromProtein 9% · Carbohydrate 83% · Fat 8%
Gram calculator
Calories359 kcal
Protein8.43 g
Carbohydrate76.6 g
Fat3.34 g
Nutrition facts table (100 g)
| Energy | 359 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 8.43 g |
|---|---|
| Total fat | 3.34 g |
| Carbohydrate | 76.6 g |
| Water | 10.3 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.94 g |
|---|---|
| Dietary fibre | 6.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 3.14 mg |
| Magnesium | 123 mg |
| Phosphorus | 278 mg |
| Potassium | 324 mg |
| Zinc | 1.63 mg |
| Copper | 0.25 mg |
| Manganese | 1.26 mg |
| Selenium | 12.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 25 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 121 | 434 | 10.2 g | 92.7 g | 4.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.8 | 180 | 359 | 539 | 718 | 898 |
Frequently asked questions
- How many calories are in 100 g of sorghum flour?
- 100 g of sorghum flour has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
- How much protein, carbohydrate and fat does sorghum flour have?
- Per 100 g: 8.43 g protein, 76.6 g carbohydrate, 3.34 g fat; fibre 6.6 g, sugars 1.94 g.
- How many calories are in a serving of sorghum flour?
- cup: 121 g, 434 kcal.
- How do I get the nutrition facts of sorghum flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168943. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168943 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"