Triticale flour Calories and Nutrition Facts
Triticale flour, whole-grain · Grains and pasta
per 100 g338 kcal
Protein13.2 g
Carbohydrate73.1 g
Fat1.81 g
Fibre14.6 g
Where the calories come fromProtein 15% · Carbohydrate 81% · Fat 4%
Gram calculator
Calories338 kcal
Protein13.2 g
Carbohydrate73.1 g
Fat1.81 g
Nutrition facts table (100 g)
| Energy | 338 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 1.81 g |
| Carbohydrate | 73.1 g |
| Water | 10 g |
| Alcohol | 0 g |
| Saturated fat | 0.32 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 0 mg |
| Dietary fibre | 14.6 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 35 mg |
| Iron | 2.59 mg |
| Magnesium | 153 mg |
| Phosphorus | 321 mg |
| Potassium | 466 mg |
| Zinc | 2.66 mg |
| Copper | 0.56 mg |
| Manganese | 4.18 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 74 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 130 | 439 | 17.2 g | 95 g | 2.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.5 | 169 | 338 | 507 | 676 | 845 |
Frequently asked questions
- How many calories are in 100 g of triticale flour?
- 100 g of triticale flour has 338 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 507 kcal, 200 g is 676 kcal.
- How much protein, carbohydrate and fat does triticale flour have?
- Per 100 g: 13.2 g protein, 73.1 g carbohydrate, 1.81 g fat; fibre 14.6 g.
- How many calories are in a serving of triticale flour?
- cup: 130 g, 439 kcal.
- How do I get the nutrition facts of triticale flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168888. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168888 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"