Egg noodles Calories and Nutrition Facts
Noodles, egg, dry, enriched · Grains and pasta
per 100 g384 kcal
Protein14.2 g
Carbohydrate71.3 g
Fat4.44 g
Fibre3.3 g
Sugars1.88 g
Where the calories come fromProtein 15% · Carbohydrate 75% · Fat 10%
Gram calculator
Calories384 kcal
Protein14.2 g
Carbohydrate71.3 g
Fat4.44 g
Nutrition facts table (100 g)
| Energy | 384 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 4.44 g |
| Carbohydrate | 71.3 g |
| Water | 9.01 g |
| Alcohol | 0 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 1.25 g |
| Polyunsaturated fat | 1.33 g |
| Trans fat | 0.06 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.88 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 35 mg |
| Iron | 4.01 mg |
| Magnesium | 58 mg |
| Phosphorus | 241 mg |
| Potassium | 244 mg |
| Zinc | 1.92 mg |
| Copper | 0.3 mg |
| Manganese | 0.86 mg |
| Selenium | 78.8 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 1.13 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 8.39 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 370 µg |
| Vitamin B12 | 0.29 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 219 | 8.09 g | 40.6 g | 2.53 g |
| cup | 38 | 146 | 5.4 g | 27.1 g | 1.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96 | 192 | 384 | 576 | 768 | 960 |
Frequently asked questions
- How many calories are in 100 g of egg noodles?
- 100 g of egg noodles has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.
- How much protein, carbohydrate and fat does egg noodles have?
- Per 100 g: 14.2 g protein, 71.3 g carbohydrate, 4.44 g fat; fibre 3.3 g, sugars 1.88 g.
- How many calories are in a serving of egg noodles?
- 2 oz: 57 g, 219 kcal; cup: 38 g, 146 kcal.
- How do I get the nutrition facts of egg noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169731. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169731 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"