Chow mein noodles Calories and Nutrition Facts
Noodles, chinese, chow mein · Grains and pasta
per 100 g471 kcal
Protein10.9 g
Carbohydrate63.6 g
Fat21.2 g
Fibre6.7 g
Sugars0 g
Where the calories come fromProtein 9% · Carbohydrate 52% · Fat 39%
Gram calculator
Calories471 kcal
Protein10.9 g
Carbohydrate63.6 g
Fat21.2 g
Nutrition facts table (100 g)
| Energy | 471 kcal |
|---|---|
| Energy | 1970 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 21.2 g |
| Carbohydrate | 63.6 g |
| Water | 1.58 g |
| Alcohol | 0 g |
| Saturated fat | 6.74 g |
|---|---|
| Monounsaturated fat | 8.93 g |
| Polyunsaturated fat | 3.57 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 866 mg |
|---|---|
| Salt | 2.17 g |
| Calcium | 0 mg |
| Iron | 6.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 98 mg |
| Potassium | 103 mg |
| Zinc | 0.81 mg |
| Copper | 0.12 mg |
| Manganese | 0.58 mg |
| Selenium | 28.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 4.72 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 188 µg |
| Vitamin B12 | 0 µg |
| Choline | 9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup dry | 28 | 132 | 3.05 g | 17.8 g | 5.94 g |
| 1.5 oz | 43 | 203 | 4.69 g | 27.3 g | 9.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 118 | 236 | 471 | 707 | 942 | 1178 |
Frequently asked questions
- How many calories are in 100 g of chow mein noodles?
- 100 g of chow mein noodles has 471 kcal (1970 kJ). 50 g is 236 kcal, 150 g is 707 kcal, 200 g is 942 kcal.
- How much protein, carbohydrate and fat does chow mein noodles have?
- Per 100 g: 10.9 g protein, 63.6 g carbohydrate, 21.2 g fat; fibre 6.7 g, sugars 0 g.
- How many calories are in a serving of chow mein noodles?
- 0.5 cup dry: 28 g, 132 kcal; 1.5 oz: 43 g, 203 kcal.
- How do I get the nutrition facts of chow mein noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168905. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168905 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"