Cooked quinoa Calories and Nutrition Facts
Quinoa, cooked · Grains and pasta
per 100 g120 kcal
Protein4.4 g
Carbohydrate21.3 g
Fat1.92 g
Fibre2.8 g
Sugars0.87 g
Where the calories come fromProtein 15% · Carbohydrate 71% · Fat 14%
Gram calculator
Calories120 kcal
Protein4.4 g
Carbohydrate21.3 g
Fat1.92 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 503 kJ |
| Protein | 4.4 g |
|---|---|
| Total fat | 1.92 g |
| Carbohydrate | 21.3 g |
| Water | 71.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0.87 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 17 mg |
| Iron | 1.49 mg |
| Magnesium | 64 mg |
| Phosphorus | 152 mg |
| Potassium | 172 mg |
| Zinc | 1.09 mg |
| Copper | 0.19 mg |
| Manganese | 0.63 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0 µg |
| Choline | 23 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 185 | 222 | 8.14 g | 39.4 g | 3.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of cooked quinoa?
- 100 g of cooked quinoa has 120 kcal (503 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does cooked quinoa have?
- Per 100 g: 4.4 g protein, 21.3 g carbohydrate, 1.92 g fat; fibre 2.8 g, sugars 0.87 g.
- How many calories are in a serving of cooked quinoa?
- cup: 185 g, 222 kcal.
- How do I get the nutrition facts of cooked quinoa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168917 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"