How many calories are in 100 g of soft wheat whole flour?

100 g of soft wheat whole flour has 332 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 498 kcal, 200 g is 664 kcal.

How much protein, carbohydrate and fat does soft wheat whole flour have?

Per 100 g: 9.61 g protein, 74.5 g carbohydrate, 1.95 g fat; fibre 13.1 g, sugars 1.02 g.

How do I get the nutrition facts of soft wheat whole flour from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168944. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Soft wheat whole flour Calories and Nutrition Facts

Wheat flour, whole-grain, soft wheat · Grains and pasta

per 100 g332 kcal

Protein9.61 g

Carbohydrate74.5 g

Fat1.95 g

Fibre13.1 g

Sugars1.02 g

Where the calories come from

Protein 11% · Carbohydrate 84% · Fat 5%

Gram calculator

Amount (grams)

Calories332 kcal

Protein9.61 g

Carbohydrate74.5 g

Fat1.95 g

Nutrition facts table (100 g)

Energy
Energy	332 kcal
Energy	1390 kJ

Macronutrients
Protein	9.61 g
Total fat	1.95 g
Carbohydrate	74.5 g
Water	12.4 g

Fats
Saturated fat	0.43 g
Monounsaturated fat	0.28 g
Polyunsaturated fat	1.17 g
Cholesterol	0 mg

Carbohydrates
Sugars	1.02 g
Dietary fibre	13.1 g

Minerals
Sodium	3 mg
Salt	0.01 g
Calcium	33 mg
Iron	3.71 mg
Magnesium	117 mg
Phosphorus	323 mg
Potassium	394 mg
Zinc	2.96 mg
Copper	0.48 mg
Manganese	3.4 mg
Selenium	12.7 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin K (phylloquinone)	1.9 µg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	5.35 mg
Pantothenic acid (B5)	1.01 mg
Vitamin B6	0.19 mg
Folate (DFE)	28 µg
Choline	31.2 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	83	166	332	498	664	830

Frequently asked questions

How many calories are in 100 g of soft wheat whole flour?: 100 g of soft wheat whole flour has 332 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 498 kcal, 200 g is 664 kcal.
How much protein, carbohydrate and fat does soft wheat whole flour have?: Per 100 g: 9.61 g protein, 74.5 g carbohydrate, 1.95 g fat; fibre 13.1 g, sugars 1.02 g.
How do I get the nutrition facts of soft wheat whole flour from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168944. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168944 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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