Ham fat Calories and Nutrition Facts
Pork, cured, ham, separable fat, boneless, unheated · Pork
per 100 g515 kcal
Protein7.5 g
Carbohydrate1.87 g
Fat53 g
Fibre0 g
Sugars0.44 g
Where the calories come fromProtein 6% · Carbohydrate 1% · Fat 93%
Gram calculator
Calories515 kcal
Protein7.5 g
Carbohydrate1.87 g
Fat53 g
Nutrition facts table (100 g)
| Energy | 515 kcal |
|---|---|
| Energy | 2150 kJ |
| Protein | 7.5 g |
|---|---|
| Total fat | 53 g |
| Carbohydrate | 1.87 g |
| Water | 35.6 g |
| Alcohol | 0 g |
| Saturated fat | 17.4 g |
|---|---|
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0.41 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.44 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 616 mg |
|---|---|
| Salt | 1.54 g |
| Calcium | 4 mg |
| Iron | 0.5 mg |
| Magnesium | 11 mg |
| Phosphorus | 143 mg |
| Potassium | 174 mg |
| Zinc | 1.14 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 15.8 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.57 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 30.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 438 | 6.38 g | 1.59 g | 45.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 129 | 258 | 515 | 773 | 1030 | 1288 |
Frequently asked questions
- How many calories are in 100 g of ham fat?
- 100 g of ham fat has 515 kcal (2150 kJ). 50 g is 258 kcal, 150 g is 773 kcal, 200 g is 1030 kcal.
- How much protein, carbohydrate and fat does ham fat have?
- Per 100 g: 7.5 g protein, 1.87 g carbohydrate, 53 g fat; fibre 0 g, sugars 0.44 g.
- How many calories are in a serving of ham fat?
- 3 oz: 85 g, 438 kcal.
- How do I get the nutrition facts of ham fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169156. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169156 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"