Roasted ham shank Calories and Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted · Pork
per 100 g139 kcal
Protein26.5 g
Carbohydrate0.68 g
Fat3.68 g
Fibre0 g
Sugars0.68 g
Where the calories come fromProtein 75% · Carbohydrate 2% · Fat 23%
Gram calculator
Calories139 kcal
Protein26.5 g
Carbohydrate0.68 g
Fat3.68 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 582 kJ |
| Protein | 26.5 g |
|---|---|
| Total fat | 3.68 g |
| Carbohydrate | 0.68 g |
| Water | 67.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.13 g |
|---|---|
| Monounsaturated fat | 1.43 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.03 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.68 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 828 mg |
|---|---|
| Salt | 2.07 g |
| Calcium | 7 mg |
| Iron | 1.54 mg |
| Magnesium | 23 mg |
| Phosphorus | 269 mg |
| Potassium | 378 mg |
| Zinc | 2.78 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 24.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.4 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast shank | 2800 | 3892 | 742 g | 19 g | 103 g |
| 3 oz (3 oz) | 85 | 118 | 22.5 g | 0.58 g | 3.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of roasted ham shank?
- 100 g of roasted ham shank has 139 kcal (582 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does roasted ham shank have?
- Per 100 g: 26.5 g protein, 0.68 g carbohydrate, 3.68 g fat; fibre 0 g, sugars 0.68 g.
- How many calories are in a serving of roasted ham shank?
- roast shank: 2800 g, 3892 kcal; 3 oz (3 oz): 85 g, 118 kcal.
- How do I get the nutrition facts of roasted ham shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169175. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169175 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"