How many calories are in 100 g of borage?

100 g of borage has 21 kcal (88 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.

How much protein, carbohydrate and fat does borage have?

Per 100 g: 1.8 g protein, 3.06 g carbohydrate, 0.7 g fat.

How many calories are in a serving of borage?

cup (1" pieces): 89 g, 18.7 kcal.

How do I get the nutrition facts of borage from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170481. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Borage Calories and Nutrition Facts

Borage, raw · Vegetables

per 100 g21 kcal

Protein1.8 g

Carbohydrate3.06 g

Fat0.7 g

Where the calories come from

Protein 28% · Carbohydrate 48% · Fat 24%

Gram calculator

Amount (grams)

Calories21 kcal

Protein1.8 g

Carbohydrate3.06 g

Fat0.7 g

Nutrition facts table (100 g)

Energy
Energy	21 kcal
Energy	88 kJ

Macronutrients
Protein	1.8 g
Total fat	0.7 g
Carbohydrate	3.06 g
Water	93 g

Fats
Saturated fat	0.17 g
Monounsaturated fat	0.21 g
Polyunsaturated fat	0.11 g
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	80 mg
Salt	0.2 g
Calcium	93 mg
Iron	3.3 mg
Magnesium	52 mg
Phosphorus	53 mg
Potassium	470 mg
Zinc	0.2 mg
Copper	0.13 mg
Manganese	0.35 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	210 µg
Vitamin C	35 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	0.9 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.08 mg
Folate (DFE)	13 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup (1" pieces)	89	18.7	1.6 g	2.72 g	0.62 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	5.25	10.5	21	31.5	42	52.5

Frequently asked questions

How many calories are in 100 g of borage?: 100 g of borage has 21 kcal (88 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
How much protein, carbohydrate and fat does borage have?: Per 100 g: 1.8 g protein, 3.06 g carbohydrate, 0.7 g fat.
How many calories are in a serving of borage?: cup (1" pieces): 89 g, 18.7 kcal.
How do I get the nutrition facts of borage from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170481. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170481 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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