Cooked frozen okra Calories and Nutrition Facts
Okra, frozen, cooked, boiled, drained, without salt · Vegetables
per 100 g29 kcal
Protein1.63 g
Carbohydrate6.41 g
Fat0.24 g
Fibre2.1 g
Sugars2.87 g
Where the calories come fromProtein 19% · Carbohydrate 75% · Fat 6%
Gram calculator
Calories29 kcal
Protein1.63 g
Carbohydrate6.41 g
Fat0.24 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 1.63 g |
|---|---|
| Total fat | 0.24 g |
| Carbohydrate | 6.41 g |
| Water | 91.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.87 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 74 mg |
| Iron | 0.52 mg |
| Magnesium | 40 mg |
| Phosphorus | 37 mg |
| Potassium | 184 mg |
| Zinc | 0.49 mg |
| Copper | 0.08 mg |
| Manganese | 0.84 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 9.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 47.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 92 | 26.7 | 1.5 g | 5.9 g | 0.22 g |
| package (10 oz) yields | 255 | 74 | 4.16 g | 16.3 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of cooked frozen okra?
- 100 g of cooked frozen okra has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does cooked frozen okra have?
- Per 100 g: 1.63 g protein, 6.41 g carbohydrate, 0.24 g fat; fibre 2.1 g, sugars 2.87 g.
- How many calories are in a serving of cooked frozen okra?
- 0.5 cup slices: 92 g, 26.7 kcal; package (10 oz) yields: 255 g, 74 kcal.
- How do I get the nutrition facts of cooked frozen okra from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169263. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169263 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"