Soybean sprouts Calories and Nutrition Facts
Soybeans, mature seeds, sprouted, raw · Vegetables
per 100 g122 kcal
Protein13.1 g
Carbohydrate9.57 g
Fat6.7 g
Fibre1.1 g
Where the calories come fromProtein 35% · Carbohydrate 25% · Fat 40%
Gram calculator
Calories122 kcal
Protein13.1 g
Carbohydrate9.57 g
Fat6.7 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 510 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 6.7 g |
| Carbohydrate | 9.57 g |
| Water | 69 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.52 g |
| Polyunsaturated fat | 3.78 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 67 mg |
| Iron | 2.1 mg |
| Magnesium | 72 mg |
| Phosphorus | 164 mg |
| Potassium | 484 mg |
| Zinc | 1.17 mg |
| Copper | 0.43 mg |
| Manganese | 0.7 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 15.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 172 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 35 | 42.7 | 4.59 g | 3.35 g | 2.35 g |
| 10 sprouts | 10 | 12.2 | 1.31 g | 0.96 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of soybean sprouts?
- 100 g of soybean sprouts has 122 kcal (510 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does soybean sprouts have?
- Per 100 g: 13.1 g protein, 9.57 g carbohydrate, 6.7 g fat; fibre 1.1 g.
- How many calories are in a serving of soybean sprouts?
- 0.5 cup: 35 g, 42.7 kcal; 10 sprouts: 10 g, 12.2 kcal.
- How do I get the nutrition facts of soybean sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169284. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169284 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"