Cooked calabash Calories and Nutrition Facts
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt · Vegetables
per 100 g13 kcal
Protein0.6 g
Carbohydrate3.1 g
Fat0.02 g
Fibre1.2 g
Where the calories come fromProtein 16% · Carbohydrate 83% · Fat 1%
Gram calculator
Calories13 kcal
Protein0.6 g
Carbohydrate3.1 g
Fat0.02 g
Nutrition facts table (100 g)
| Energy | 13 kcal |
|---|---|
| Energy | 53 kJ |
| Protein | 0.6 g |
|---|---|
| Total fat | 0.02 g |
| Carbohydrate | 3.1 g |
| Water | 95.3 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.2 g |
|---|
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 24 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Phosphorus | 13 mg |
| Potassium | 170 mg |
| Zinc | 0.7 mg |
| Copper | 0.03 mg |
| Manganese | 0.07 mg |
| Selenium | 0.2 µg |
| Vitamin C | 8.5 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1" cubes) | 146 | 19 | 0.88 g | 4.53 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.25 | 6.5 | 13 | 19.5 | 26 | 32.5 |
Frequently asked questions
- How many calories are in 100 g of cooked calabash?
- 100 g of cooked calabash has 13 kcal (53 kJ). 50 g is 6.5 kcal, 150 g is 19.5 kcal, 200 g is 26 kcal.
- How much protein, carbohydrate and fat does cooked calabash have?
- Per 100 g: 0.6 g protein, 3.1 g carbohydrate, 0.02 g fat; fibre 1.2 g.
- How many calories are in a serving of cooked calabash?
- cup (1" cubes): 146 g, 19 kcal.
- How do I get the nutrition facts of cooked calabash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169353. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169353 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"