Enoki mushrooms Calories and Nutrition Facts
Mushrooms, enoki, raw · Vegetables
per 100 g37 kcal
Protein2.66 g
Carbohydrate7.81 g
Fat0.29 g
Fibre2.7 g
Sugars0.22 g
Where the calories come fromProtein 24% · Carbohydrate 70% · Fat 6%
Gram calculator
Calories37 kcal
Protein2.66 g
Carbohydrate7.81 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 153 kJ |
| Protein | 2.66 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 7.81 g |
| Water | 88.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.22 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 0 mg |
| Iron | 1.15 mg |
| Magnesium | 16 mg |
| Phosphorus | 105 mg |
| Potassium | 359 mg |
| Zinc | 0.65 mg |
| Copper | 0.11 mg |
| Manganese | 0.08 mg |
| Selenium | 2.2 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 7.03 mg |
| Pantothenic acid (B5) | 1.35 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0 µg |
| Choline | 47.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 5 | 1.85 | 0.13 g | 0.39 g | 0.01 g |
| medium | 3 | 1.11 | 0.08 g | 0.23 g | 0.01 g |
| cup sliced | 65 | 24.1 | 1.73 g | 5.08 g | 0.19 g |
| cup whole | 64 | 23.7 | 1.7 g | 5 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of enoki mushrooms?
- 100 g of enoki mushrooms has 37 kcal (153 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does enoki mushrooms have?
- Per 100 g: 2.66 g protein, 7.81 g carbohydrate, 0.29 g fat; fibre 2.7 g, sugars 0.22 g.
- How many calories are in a serving of enoki mushrooms?
- large: 5 g, 1.85 kcal; medium: 3 g, 1.11 kcal; cup sliced: 65 g, 24.1 kcal.
- How do I get the nutrition facts of enoki mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169382. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169382 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"