Fiddlehead ferns Calories and Nutrition Facts
Fiddlehead ferns, raw · Vegetables
per 100 g34 kcal
Protein4.55 g
Carbohydrate5.54 g
Fat0.4 g
Where the calories come fromProtein 41% · Carbohydrate 50% · Fat 9%
Gram calculator
Calories34 kcal
Protein4.55 g
Carbohydrate5.54 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 143 kJ |
| Protein | 4.55 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 5.54 g |
| Water | 88.7 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 32 mg |
| Iron | 1.31 mg |
| Magnesium | 34 mg |
| Phosphorus | 101 mg |
| Potassium | 370 mg |
| Zinc | 0.83 mg |
| Copper | 0.32 mg |
| Manganese | 0.51 mg |
| Vitamin A (RAE) | 181 µg |
|---|---|
| Vitamin C | 26.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.98 mg |
| Vitamin B12 | 0 µg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of fiddlehead ferns?
- 100 g of fiddlehead ferns has 34 kcal (143 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does fiddlehead ferns have?
- Per 100 g: 4.55 g protein, 5.54 g carbohydrate, 0.4 g fat.
- How do I get the nutrition facts of fiddlehead ferns from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169405. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169405 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"