Jicama Calories and Nutrition Facts
Yambean (jicama), raw · Vegetables
per 100 g38 kcal
Protein0.72 g
Carbohydrate8.82 g
Fat0.09 g
Fibre4.9 g
Sugars1.8 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories38 kcal
Protein0.72 g
Carbohydrate8.82 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 38 kcal |
|---|---|
| Energy | 159 kJ |
| Protein | 0.72 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 8.82 g |
| Water | 90.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.8 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
| Phosphorus | 18 mg |
| Potassium | 150 mg |
| Zinc | 0.16 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 20.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 6 | 2.28 | 0.04 g | 0.53 g | 0.01 g |
| medium | 659 | 250 | 4.74 g | 58.1 g | 0.59 g |
| small | 365 | 139 | 2.63 g | 32.2 g | 0.33 g |
| cup | 130 | 49.4 | 0.94 g | 11.5 g | 0.12 g |
| cup slices | 120 | 45.6 | 0.86 g | 10.6 g | 0.11 g |
| large | 1200 | 456 | 8.64 g | 106 g | 1.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.5 | 19 | 38 | 57 | 76 | 95 |
Frequently asked questions
- How many calories are in 100 g of jicama?
- 100 g of jicama has 38 kcal (159 kJ). 50 g is 19 kcal, 150 g is 57 kcal, 200 g is 76 kcal.
- How much protein, carbohydrate and fat does jicama have?
- Per 100 g: 0.72 g protein, 8.82 g carbohydrate, 0.09 g fat; fibre 4.9 g, sugars 1.8 g.
- How many calories are in a serving of jicama?
- slice: 6 g, 2.28 kcal; medium: 659 g, 250 kcal; small: 365 g, 139 kcal.
- How do I get the nutrition facts of jicama from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170073. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170073 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"