How many calories are in 100 g of roasted pinon nuts?

100 g of roasted pinon nuts has 541 kcal (2260 kJ). 50 g is 271 kcal, 150 g is 812 kcal, 200 g is 1082 kcal.

How much protein, carbohydrate and fat does roasted pinon nuts have?

Per 100 g: 7.41 g protein, 51.1 g carbohydrate, 34.1 g fat; fibre 43.4 g.

How do I get the nutrition facts of roasted pinon nuts from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169821. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roasted pinon nuts Calories and Nutrition Facts

Pinon Nuts, roasted (Navajo) · American Indian and Alaska Native foods

per 100 g541 kcal

Protein7.41 g

Carbohydrate51.1 g

Fat34.1 g

Fibre43.4 g

Where the calories come from

Protein 5% · Carbohydrate 38% · Fat 57%

Gram calculator

Amount (grams)

Calories541 kcal

Protein7.41 g

Carbohydrate51.1 g

Fat34.1 g

Nutrition facts table (100 g)

Energy
Energy	541 kcal
Energy	2260 kJ

Macronutrients
Protein	7.41 g
Total fat	34.1 g
Carbohydrate	51.1 g
Water	5 g

Fats
Saturated fat	3.21 g
Monounsaturated fat	15.6 g
Polyunsaturated fat	14.4 g
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Dietary fibre	43.4 g

Minerals
Sodium	310 mg
Salt	0.78 g
Calcium	18 mg
Iron	3.53 mg
Magnesium	152 mg
Phosphorus	345 mg
Potassium	458 mg
Zinc	2.89 mg
Copper	0.65 mg
Manganese	1.74 mg

Vitamins
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	11.3 mg
Thiamin (B1)	0.21 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	1.63 mg
Pantothenic acid (B5)	0.79 mg
Vitamin B6	0.12 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	135	271	541	812	1082	1353

Frequently asked questions

How many calories are in 100 g of roasted pinon nuts?: 100 g of roasted pinon nuts has 541 kcal (2260 kJ). 50 g is 271 kcal, 150 g is 812 kcal, 200 g is 1082 kcal.
How much protein, carbohydrate and fat does roasted pinon nuts have?: Per 100 g: 7.41 g protein, 51.1 g carbohydrate, 34.1 g fat; fibre 43.4 g.
How do I get the nutrition facts of roasted pinon nuts from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169821. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169821 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods