Fruit yogurt Calories and Nutrition Facts
Yogurt, fruit variety, nonfat · Dairy and eggs
per 100 g95 kcal
Protein4.4 g
Carbohydrate19 g
Fat0.2 g
Fibre0 g
Sugars19 g
Where the calories come fromProtein 18% · Carbohydrate 80% · Fat 2%
Gram calculator
Calories95 kcal
Protein4.4 g
Carbohydrate19 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 399 kJ |
| Protein | 4.4 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 19 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15 mg |
| Phosphorus | 119 mg |
| Potassium | 194 mg |
| Zinc | 0.74 mg |
| Copper | 0.01 mg |
| Manganese | 0.04 mg |
| Selenium | 6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 245 | 233 | 10.8 g | 46.6 g | 0.49 g |
| container (8 oz) | 227 | 216 | 9.99 g | 43.1 g | 0.45 g |
| container (4.4 oz) | 125 | 119 | 5.5 g | 23.8 g | 0.25 g |
| container (6 oz) | 170 | 162 | 7.48 g | 32.3 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of fruit yogurt?
- 100 g of fruit yogurt has 95 kcal (399 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does fruit yogurt have?
- Per 100 g: 4.4 g protein, 19 g carbohydrate, 0.2 g fat; fibre 0 g, sugars 19 g.
- How many calories are in a serving of fruit yogurt?
- cup (8 fl oz): 245 g, 233 kcal; container (8 oz): 227 g, 216 kcal; container (4.4 oz): 125 g, 119 kcal.
- How do I get the nutrition facts of fruit yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169898. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169898 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"