Spinach Calories and Nutrition Facts
Spinach, raw · Vegetables
per 100 g23 kcal
Protein2.86 g
Carbohydrate3.63 g
Fat0.39 g
Fibre2.2 g
Sugars0.42 g
Where the calories come fromProtein 39% · Carbohydrate 49% · Fat 12%
Gram calculator
Calories23 kcal
Protein2.86 g
Carbohydrate3.63 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 97 kJ |
| Protein | 2.86 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 3.63 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.42 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 99 mg |
| Iron | 2.71 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Zinc | 0.53 mg |
| Copper | 0.13 mg |
| Manganese | 0.9 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 469 µg |
|---|---|
| Vitamin C | 28.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Vitamin K (phylloquinone) | 483 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 194 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bunch | 340 | 78.2 | 9.72 g | 12.3 g | 1.33 g |
| leaf | 10 | 2.3 | 0.29 g | 0.36 g | 0.04 g |
| cup | 30 | 6.9 | 0.86 g | 1.09 g | 0.12 g |
| package (10 oz) | 284 | 65.3 | 8.12 g | 10.3 g | 1.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of spinach?
- 100 g of spinach has 23 kcal (97 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does spinach have?
- Per 100 g: 2.86 g protein, 3.63 g carbohydrate, 0.39 g fat; fibre 2.2 g, sugars 0.42 g.
- How many calories are in a serving of spinach?
- bunch: 340 g, 78.2 kcal; leaf: 10 g, 2.3 kcal; cup: 30 g, 6.9 kcal.
- How do I get the nutrition facts of spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168462. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168462 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"