Cassava Calories and Nutrition Facts
Cassava, raw · Vegetables
per 100 g160 kcal
Protein1.36 g
Carbohydrate38.1 g
Fat0.28 g
Fibre1.8 g
Sugars1.7 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories160 kcal
Protein1.36 g
Carbohydrate38.1 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 160 kcal |
|---|---|
| Energy | 667 kJ |
| Protein | 1.36 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 38.1 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.7 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 16 mg |
| Iron | 0.27 mg |
| Magnesium | 21 mg |
| Phosphorus | 27 mg |
| Potassium | 271 mg |
| Zinc | 0.34 mg |
| Copper | 0.1 mg |
| Manganese | 0.38 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 20.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 206 | 330 | 2.8 g | 78.5 g | 0.58 g |
| root | 408 | 653 | 5.55 g | 155 g | 1.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40 | 80 | 160 | 240 | 320 | 400 |
Frequently asked questions
- How many calories are in 100 g of cassava?
- 100 g of cassava has 160 kcal (667 kJ). 50 g is 80 kcal, 150 g is 240 kcal, 200 g is 320 kcal.
- How much protein, carbohydrate and fat does cassava have?
- Per 100 g: 1.36 g protein, 38.1 g carbohydrate, 0.28 g fat; fibre 1.8 g, sugars 1.7 g.
- How many calories are in a serving of cassava?
- cup: 206 g, 330 kcal; root: 408 g, 653 kcal.
- How do I get the nutrition facts of cassava from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169985. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169985 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"