Baked potato Calories and Nutrition Facts
Potatoes, Russet, flesh and skin, baked · Vegetables
per 100 g95 kcal
Protein2.63 g
Carbohydrate21.4 g
Fat0.13 g
Fibre2.3 g
Sugars1.08 g
Where the calories come fromProtein 11% · Carbohydrate 88% · Fat 1%
Gram calculator
Calories95 kcal
Protein2.63 g
Carbohydrate21.4 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 397 kJ |
| Protein | 2.63 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 21.4 g |
| Water | 74.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.08 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 18 mg |
| Iron | 1.07 mg |
| Magnesium | 30 mg |
| Phosphorus | 71 mg |
| Potassium | 550 mg |
| Zinc | 0.35 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 8.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 15 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| potato medium (2-1/4" to 3-1/4" dia.) | 173 | 164 | 4.55 g | 37 g | 0.22 g |
| potato large (3" to 4-1/4" dia. | 299 | 284 | 7.86 g | 64 g | 0.39 g |
| potato small (1-3/4" to 2-1/2" dia.) | 138 | 131 | 3.63 g | 29.5 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of baked potato?
- 100 g of baked potato has 95 kcal (397 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does baked potato have?
- Per 100 g: 2.63 g protein, 21.4 g carbohydrate, 0.13 g fat; fibre 2.3 g, sugars 1.08 g.
- How many calories are in a serving of baked potato?
- potato medium (2-1/4" to 3-1/4" dia.): 173 g, 164 kcal; potato large (3" to 4-1/4" dia.: 299 g, 284 kcal; potato small (1-3/4" to 2-1/2" dia.): 138 g, 131 kcal.
- How do I get the nutrition facts of baked potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170030. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170030 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"