Potato puffs Calories and Nutrition Facts
Potato puffs, frozen, unprepared · Vegetables
per 100 g178 kcal
Protein1.93 g
Carbohydrate24.8 g
Fat8.71 g
Fibre2.3 g
Sugars0.28 g
Where the calories come fromProtein 4% · Carbohydrate 54% · Fat 42%
Gram calculator
Calories178 kcal
Protein1.93 g
Carbohydrate24.8 g
Fat8.71 g
Nutrition facts table (100 g)
| Energy | 178 kcal |
|---|---|
| Energy | 746 kJ |
| Protein | 1.93 g |
|---|---|
| Total fat | 8.71 g |
| Carbohydrate | 24.8 g |
| Water | 62.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 3.38 g |
| Polyunsaturated fat | 3.14 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 428 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 13 mg |
| Iron | 0.47 mg |
| Magnesium | 16 mg |
| Phosphorus | 64 mg |
| Potassium | 247 mg |
| Zinc | 0.26 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 214 | 2.32 g | 29.8 g | 10.5 g |
| 10 pieces | 91 | 162 | 1.76 g | 22.6 g | 7.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.5 | 89 | 178 | 267 | 356 | 445 |
Frequently asked questions
- How many calories are in 100 g of potato puffs?
- 100 g of potato puffs has 178 kcal (746 kJ). 50 g is 89 kcal, 150 g is 267 kcal, 200 g is 356 kcal.
- How much protein, carbohydrate and fat does potato puffs have?
- Per 100 g: 1.93 g protein, 24.8 g carbohydrate, 8.71 g fat; fibre 2.3 g, sugars 0.28 g.
- How many calories are in a serving of potato puffs?
- cup: 120 g, 214 kcal; 10 pieces: 91 g, 162 kcal.
- How do I get the nutrition facts of potato puffs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170047. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170047 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"