Acorns Calories and Nutrition Facts
Nuts, acorns, raw · Nuts and seeds
per 100 g387 kcal
Protein6.15 g
Carbohydrate40.8 g
Fat23.9 g
Where the calories come fromProtein 6% · Carbohydrate 41% · Fat 53%
Gram calculator
Calories387 kcal
Protein6.15 g
Carbohydrate40.8 g
Fat23.9 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 6.15 g |
|---|---|
| Total fat | 23.9 g |
| Carbohydrate | 40.8 g |
| Water | 27.9 g |
| Saturated fat | 3.1 g |
|---|---|
| Monounsaturated fat | 15.1 g |
| Polyunsaturated fat | 4.6 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 41 mg |
| Iron | 0.79 mg |
| Magnesium | 62 mg |
| Phosphorus | 79 mg |
| Potassium | 539 mg |
| Zinc | 0.51 mg |
| Copper | 0.62 mg |
| Manganese | 1.34 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 87 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 110 | 1.74 g | 11.6 g | 6.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of acorns?
- 100 g of acorns has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does acorns have?
- Per 100 g: 6.15 g protein, 40.8 g carbohydrate, 23.9 g fat.
- How many calories are in a serving of acorns?
- oz: 28.4 g, 110 kcal.
- How do I get the nutrition facts of acorns from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170157. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170157 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"