Hickory nuts Calories and Nutrition Facts
Nuts, hickorynuts, dried · Nuts and seeds
per 100 g657 kcal
Protein12.7 g
Carbohydrate18.2 g
Fat64.4 g
Fibre6.4 g
Where the calories come fromProtein 7% · Carbohydrate 10% · Fat 83%
Gram calculator
Calories657 kcal
Protein12.7 g
Carbohydrate18.2 g
Fat64.4 g
Nutrition facts table (100 g)
| Energy | 657 kcal |
|---|---|
| Energy | 2750 kJ |
| Protein | 12.7 g |
|---|---|
| Total fat | 64.4 g |
| Carbohydrate | 18.2 g |
| Water | 2.65 g |
| Alcohol | 0 g |
| Saturated fat | 7.04 g |
|---|---|
| Monounsaturated fat | 32.6 g |
| Polyunsaturated fat | 21.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 6.4 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 61 mg |
| Iron | 2.12 mg |
| Magnesium | 173 mg |
| Phosphorus | 336 mg |
| Potassium | 436 mg |
| Zinc | 4.31 mg |
| Copper | 0.74 mg |
| Manganese | 4.61 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 1.75 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| nut | 3 | 19.7 | 0.38 g | 0.55 g | 1.93 g |
| oz | 28.4 | 186 | 3.6 g | 5.16 g | 18.3 g |
| cup | 120 | 788 | 15.2 g | 21.8 g | 77.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 164 | 329 | 657 | 986 | 1314 | 1643 |
Frequently asked questions
- How many calories are in 100 g of hickory nuts?
- 100 g of hickory nuts has 657 kcal (2750 kJ). 50 g is 329 kcal, 150 g is 986 kcal, 200 g is 1314 kcal.
- How much protein, carbohydrate and fat does hickory nuts have?
- Per 100 g: 12.7 g protein, 18.2 g carbohydrate, 64.4 g fat; fibre 6.4 g.
- How many calories are in a serving of hickory nuts?
- nut: 3 g, 19.7 kcal; oz: 28.4 g, 186 kcal; cup: 120 g, 788 kcal.
- How do I get the nutrition facts of hickory nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170177. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170177 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"