Pecans Calories and Nutrition Facts
Nuts, pecans · Nuts and seeds
per 100 g691 kcal
Protein9.17 g
Carbohydrate13.9 g
Fat72 g
Fibre9.6 g
Sugars3.97 g
Where the calories come fromProtein 5% · Carbohydrate 8% · Fat 87%
Gram calculator
Calories691 kcal
Protein9.17 g
Carbohydrate13.9 g
Fat72 g
Nutrition facts table (100 g)
| Energy | 691 kcal |
|---|---|
| Energy | 2890 kJ |
| Protein | 9.17 g |
|---|---|
| Total fat | 72 g |
| Carbohydrate | 13.9 g |
| Water | 3.52 g |
| Alcohol | 0 g |
| Saturated fat | 6.18 g |
|---|---|
| Monounsaturated fat | 40.8 g |
| Polyunsaturated fat | 21.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.97 g |
|---|---|
| Dietary fibre | 9.6 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 70 mg |
| Iron | 2.53 mg |
| Magnesium | 121 mg |
| Phosphorus | 277 mg |
| Potassium | 410 mg |
| Zinc | 4.53 mg |
| Copper | 1.2 mg |
| Manganese | 4.5 mg |
| Selenium | 3.8 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 40.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz (19 halves) | 28.4 | 196 | 2.6 g | 3.94 g | 20.4 g |
| cup, chopped | 109 | 753 | 10 g | 15.2 g | 78.5 g |
| cup, halves | 99 | 684 | 9.08 g | 13.8 g | 71.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 173 | 346 | 691 | 1037 | 1382 | 1728 |
Frequently asked questions
- How many calories are in 100 g of pecans?
- 100 g of pecans has 691 kcal (2890 kJ). 50 g is 346 kcal, 150 g is 1037 kcal, 200 g is 1382 kcal.
- How much protein, carbohydrate and fat does pecans have?
- Per 100 g: 9.17 g protein, 13.9 g carbohydrate, 72 g fat; fibre 9.6 g, sugars 3.97 g.
- How many calories are in a serving of pecans?
- oz (19 halves): 28.4 g, 196 kcal; cup, chopped: 109 g, 753 kcal; cup, halves: 99 g, 684 kcal.
- How do I get the nutrition facts of pecans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170182. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170182 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"