Broccoli Calories and Nutrition Facts
Broccoli, raw · Vegetables
per 100 g34 kcal
Protein2.82 g
Carbohydrate6.64 g
Fat0.37 g
Fibre2.6 g
Sugars1.7 g
Where the calories come fromProtein 27% · Carbohydrate 65% · Fat 8%
Gram calculator
Calories34 kcal
Protein2.82 g
Carbohydrate6.64 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 141 kJ |
| Protein | 2.82 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 6.64 g |
| Water | 89.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.7 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 33 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 47 mg |
| Iron | 0.73 mg |
| Magnesium | 21 mg |
| Phosphorus | 66 mg |
| Potassium | 316 mg |
| Zinc | 0.41 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 89.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin K (phylloquinone) | 102 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 63 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bunch | 608 | 207 | 17.1 g | 40.4 g | 2.25 g |
| 0.5 cup, chopped or diced | 44 | 15 | 1.24 g | 2.92 g | 0.16 g |
| stalk | 151 | 51.3 | 4.26 g | 10 g | 0.56 g |
| spear (about 5" long) | 31 | 10.5 | 0.87 g | 2.06 g | 0.11 g |
| NLEA serving | 148 | 50.3 | 4.17 g | 9.83 g | 0.55 g |
| cup chopped | 91 | 30.9 | 2.57 g | 6.04 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of broccoli?
- 100 g of broccoli has 34 kcal (141 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does broccoli have?
- Per 100 g: 2.82 g protein, 6.64 g carbohydrate, 0.37 g fat; fibre 2.6 g, sugars 1.7 g.
- How many calories are in a serving of broccoli?
- bunch: 608 g, 207 kcal; 0.5 cup, chopped or diced: 44 g, 15 kcal; stalk: 151 g, 51.3 kcal.
- How do I get the nutrition facts of broccoli from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170379. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170379 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"