Carrot Calories and Nutrition Facts
Carrots, raw · Vegetables
per 100 g41 kcal
Protein0.93 g
Carbohydrate9.58 g
Fat0.24 g
Fibre2.8 g
Sugars4.74 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories41 kcal
Protein0.93 g
Carbohydrate9.58 g
Fat0.24 g
Nutrition facts table (100 g)
| Energy | 41 kcal |
|---|---|
| Energy | 173 kJ |
| Protein | 0.93 g |
|---|---|
| Total fat | 0.24 g |
| Carbohydrate | 9.58 g |
| Water | 88.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.74 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 33 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 320 mg |
| Zinc | 0.24 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 835 µg |
|---|---|
| Vitamin C | 5.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup grated | 110 | 45.1 | 1.02 g | 10.5 g | 0.26 g |
| slice | 3 | 1.23 | 0.03 g | 0.29 g | 0.01 g |
| strip large (3" long) | 7 | 2.87 | 0.07 g | 0.67 g | 0.02 g |
| small (5-1/2" long) | 50 | 20.5 | 0.47 g | 4.79 g | 0.12 g |
| medium | 61 | 25 | 0.57 g | 5.84 g | 0.15 g |
| large (7-1/4" to 8-/1/2" long) | 72 | 29.5 | 0.67 g | 6.9 g | 0.17 g |
| cup chopped | 128 | 52.5 | 1.19 g | 12.3 g | 0.31 g |
| strip medium | 4 | 1.64 | 0.04 g | 0.38 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.3 | 20.5 | 41 | 61.5 | 82 | 103 |
Frequently asked questions
- How many calories are in 100 g of carrot?
- 100 g of carrot has 41 kcal (173 kJ). 50 g is 20.5 kcal, 150 g is 61.5 kcal, 200 g is 82 kcal.
- How much protein, carbohydrate and fat does carrot have?
- Per 100 g: 0.93 g protein, 9.58 g carbohydrate, 0.24 g fat; fibre 2.8 g, sugars 4.74 g.
- How many calories are in a serving of carrot?
- cup grated: 110 g, 45.1 kcal; slice: 3 g, 1.23 kcal; strip large (3" long): 7 g, 2.87 kcal.
- How do I get the nutrition facts of carrot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170393. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170393 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"