Au gratin potato mix Calories and Nutrition Facts
Potatoes, au gratin, dry mix, unprepared · Vegetables
per 100 g314 kcal
Protein8.9 g
Carbohydrate74.3 g
Fat3.7 g
Fibre4.1 g
Where the calories come fromProtein 10% · Carbohydrate 81% · Fat 9%
Gram calculator
Calories314 kcal
Protein8.9 g
Carbohydrate74.3 g
Fat3.7 g
Nutrition facts table (100 g)
| Energy | 314 kcal |
|---|---|
| Energy | 1310 kJ |
| Protein | 8.9 g |
|---|---|
| Total fat | 3.7 g |
| Carbohydrate | 74.3 g |
| Water | 4.97 g |
| Saturated fat | 2.32 g |
|---|---|
| Monounsaturated fat | 1.06 g |
| Polyunsaturated fat | 0.12 g |
| Dietary fibre | 4.1 g |
|---|
| Sodium | 2100 mg |
|---|---|
| Salt | 5.25 g |
| Calcium | 311 mg |
| Iron | 1.63 mg |
| Magnesium | 64 mg |
| Phosphorus | 404 mg |
| Potassium | 990 mg |
| Zinc | 0.9 mg |
| Copper | 0.24 mg |
| Manganese | 0.59 mg |
| Selenium | 10 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 15.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.06 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (5.5 oz) | 156 | 490 | 13.9 g | 116 g | 5.77 g |
| 0.16 package (5.5 oz) | 26 | 81.6 | 2.31 g | 19.3 g | 0.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.5 | 157 | 314 | 471 | 628 | 785 |
Frequently asked questions
- How many calories are in 100 g of au gratin potato mix?
- 100 g of au gratin potato mix has 314 kcal (1310 kJ). 50 g is 157 kcal, 150 g is 471 kcal, 200 g is 628 kcal.
- How much protein, carbohydrate and fat does au gratin potato mix have?
- Per 100 g: 8.9 g protein, 74.3 g carbohydrate, 3.7 g fat; fibre 4.1 g.
- How many calories are in a serving of au gratin potato mix?
- package (5.5 oz): 156 g, 490 kcal; 0.16 package (5.5 oz): 26 g, 81.6 kcal.
- How do I get the nutrition facts of au gratin potato mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170447. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170447 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"