Mashed hubbard squash Calories and Nutrition Facts
Squash, winter, hubbard, cooked, boiled, mashed, with salt · Vegetables
per 100 g30 kcal
Protein1.48 g
Carbohydrate6.46 g
Fat0.37 g
Fibre2.9 g
Sugars2.93 g
Where the calories come fromProtein 17% · Carbohydrate 74% · Fat 9%
Gram calculator
Calories30 kcal
Protein1.48 g
Carbohydrate6.46 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 125 kJ |
| Protein | 1.48 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 6.46 g |
| Water | 91.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.93 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 10 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 14 mg |
| Potassium | 214 mg |
| Zinc | 0.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.13 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 200 µg |
|---|---|
| Vitamin C | 6.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, mashed | 236 | 70.8 | 3.49 g | 15.2 g | 0.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of mashed hubbard squash?
- 100 g of mashed hubbard squash has 30 kcal (125 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does mashed hubbard squash have?
- Per 100 g: 1.48 g protein, 6.46 g carbohydrate, 0.37 g fat; fibre 2.9 g, sugars 2.93 g.
- How many calories are in a serving of mashed hubbard squash?
- cup, mashed: 236 g, 70.8 kcal.
- How do I get the nutrition facts of mashed hubbard squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170538. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170538 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"