Almonds Calories and Nutrition Facts
Nuts, almonds · Nuts and seeds
per 100 g579 kcal
Protein21.2 g
Carbohydrate21.6 g
Fat49.9 g
Fibre12.5 g
Sugars4.35 g
Where the calories come fromProtein 14% · Carbohydrate 14% · Fat 72%
Gram calculator
Calories579 kcal
Protein21.2 g
Carbohydrate21.6 g
Fat49.9 g
Nutrition facts table (100 g)
| Energy | 579 kcal |
|---|---|
| Energy | 2420 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 49.9 g |
| Carbohydrate | 21.6 g |
| Water | 4.41 g |
| Alcohol | 0 g |
| Saturated fat | 3.8 g |
|---|---|
| Monounsaturated fat | 31.6 g |
| Polyunsaturated fat | 12.3 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.35 g |
|---|---|
| Dietary fibre | 12.5 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 269 mg |
| Iron | 3.71 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Zinc | 3.12 mg |
| Copper | 1.03 mg |
| Manganese | 2.18 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 25.6 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 1.14 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz (23 whole kernels) | 28.4 | 164 | 6.01 g | 6.12 g | 14.1 g |
| almond | 1.2 | 6.95 | 0.25 g | 0.26 g | 0.6 g |
| cup, whole | 143 | 828 | 30.3 g | 30.9 g | 71.4 g |
| cup, slivered | 108 | 625 | 22.9 g | 23.3 g | 53.9 g |
| cup, ground | 95 | 550 | 20.1 g | 20.5 g | 47.4 g |
| cup, sliced | 92 | 533 | 19.5 g | 19.9 g | 45.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 145 | 290 | 579 | 869 | 1158 | 1448 |
Frequently asked questions
- How many calories are in 100 g of almonds?
- 100 g of almonds has 579 kcal (2420 kJ). 50 g is 290 kcal, 150 g is 869 kcal, 200 g is 1158 kcal.
- How much protein, carbohydrate and fat does almonds have?
- Per 100 g: 21.2 g protein, 21.6 g carbohydrate, 49.9 g fat; fibre 12.5 g, sugars 4.35 g.
- How many calories are in a serving of almonds?
- oz (23 whole kernels): 28.4 g, 164 kcal; almond: 1.2 g, 6.95 kcal; cup, whole: 143 g, 828 kcal.
- How do I get the nutrition facts of almonds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170567. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170567 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"