How many calories are in 100 g of european chestnuts?

100 g of european chestnuts has 213 kcal (891 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.

How much protein, carbohydrate and fat does european chestnuts have?

Per 100 g: 2.42 g protein, 45.5 g carbohydrate, 2.26 g fat; fibre 8.1 g.

How many calories are in a serving of european chestnuts?

oz: 28.4 g, 60.4 kcal; cup: 145 g, 309 kcal.

How do I get the nutrition facts of european chestnuts from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170574. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

European chestnuts Calories and Nutrition Facts

Nuts, chestnuts, european, raw, unpeeled · Nuts and seeds

per 100 g213 kcal

Protein2.42 g

Carbohydrate45.5 g

Fat2.26 g

Fibre8.1 g

Where the calories come from

Protein 5% · Carbohydrate 86% · Fat 9%

Gram calculator

Amount (grams)

Calories213 kcal

Protein2.42 g

Carbohydrate45.5 g

Fat2.26 g

Nutrition facts table (100 g)

Energy
Energy	213 kcal
Energy	891 kJ

Macronutrients
Protein	2.42 g
Total fat	2.26 g
Carbohydrate	45.5 g
Water	48.6 g

Fats
Saturated fat	0.43 g
Monounsaturated fat	0.78 g
Polyunsaturated fat	0.89 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	8.1 g

Minerals
Sodium	3 mg
Salt	0.01 g
Calcium	27 mg
Iron	1.01 mg
Magnesium	32 mg
Phosphorus	93 mg
Potassium	518 mg
Zinc	0.52 mg
Copper	0.45 mg
Manganese	0.95 mg

Vitamins
Vitamin A (RAE)	1 µg
Vitamin C	43 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.24 mg
Riboflavin (B2)	0.17 mg
Niacin (B3)	1.18 mg
Pantothenic acid (B5)	0.51 mg
Vitamin B6	0.38 mg
Folate (DFE)	62 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	60.4	0.69 g	12.9 g	0.64 g
cup	145	309	3.51 g	66 g	3.28 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	53.3	107	213	320	426	533

Frequently asked questions

How many calories are in 100 g of european chestnuts?: 100 g of european chestnuts has 213 kcal (891 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.
How much protein, carbohydrate and fat does european chestnuts have?: Per 100 g: 2.42 g protein, 45.5 g carbohydrate, 2.26 g fat; fibre 8.1 g.
How many calories are in a serving of european chestnuts?: oz: 28.4 g, 60.4 kcal; cup: 145 g, 309 kcal.
How do I get the nutrition facts of european chestnuts from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170574. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170574 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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