Lean bottom round steak Calories and Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g223 kcal
Protein33.1 g
Carbohydrate0 g
Fat9.03 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories223 kcal
Protein33.1 g
Carbohydrate0 g
Fat9.03 g
Nutrition facts table (100 g)
| Energy | 223 kcal |
|---|---|
| Energy | 932 kJ |
| Protein | 33.1 g |
|---|---|
| Total fat | 9.03 g |
| Carbohydrate | 0 g |
| Water | 57.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.15 g |
|---|---|
| Monounsaturated fat | 3.81 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 7 mg |
| Iron | 2.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 271 mg |
| Zinc | 5.79 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 37.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.36 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 1.95 µg |
| Choline | 126 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 190 | 28.1 g | 0 g | 7.68 g |
| steak (yield from 299 g raw meat) | 191 | 426 | 63.2 g | 0 g | 17.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.8 | 112 | 223 | 335 | 446 | 558 |
Frequently asked questions
- How many calories are in 100 g of lean bottom round steak?
- 100 g of lean bottom round steak has 223 kcal (932 kJ). 50 g is 112 kcal, 150 g is 335 kcal, 200 g is 446 kcal.
- How much protein, carbohydrate and fat does lean bottom round steak have?
- Per 100 g: 33.1 g protein, 0 g carbohydrate, 9.03 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean bottom round steak?
- 3 oz: 85 g, 190 kcal; steak (yield from 299 g raw meat): 191 g, 426 kcal.
- How do I get the nutrition facts of lean bottom round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170630. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170630 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"