Amaranth Calories and Nutrition Facts
Amaranth grain, uncooked · Grains and pasta
per 100 g371 kcal
Protein13.6 g
Carbohydrate65.2 g
Fat7.02 g
Fibre6.7 g
Sugars1.69 g
Where the calories come fromProtein 14% · Carbohydrate 69% · Fat 17%
Gram calculator
Calories371 kcal
Protein13.6 g
Carbohydrate65.2 g
Fat7.02 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 13.6 g |
|---|---|
| Total fat | 7.02 g |
| Carbohydrate | 65.2 g |
| Water | 11.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.46 g |
|---|---|
| Monounsaturated fat | 1.68 g |
| Polyunsaturated fat | 2.78 g |
| Cholesterol | 0 mg |
| Sugars | 1.69 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 159 mg |
| Iron | 7.61 mg |
| Magnesium | 248 mg |
| Phosphorus | 557 mg |
| Potassium | 508 mg |
| Zinc | 2.87 mg |
| Copper | 0.53 mg |
| Manganese | 3.33 mg |
| Selenium | 18.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 82 µg |
| Vitamin B12 | 0 µg |
| Choline | 69.8 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 193 | 716 | 26.2 g | 126 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of amaranth?
- 100 g of amaranth has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does amaranth have?
- Per 100 g: 13.6 g protein, 65.2 g carbohydrate, 7.02 g fat; fibre 6.7 g, sugars 1.69 g.
- How many calories are in a serving of amaranth?
- cup: 193 g, 716 kcal.
- How do I get the nutrition facts of amaranth from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170682. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170682 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"