Ground savory Calories and Nutrition Facts
Spices, savory, ground · Spices and herbs
per 100 g272 kcal
Protein6.73 g
Carbohydrate68.7 g
Fat5.91 g
Fibre45.7 g
Where the calories come fromProtein 8% · Carbohydrate 77% · Fat 15%
Gram calculator
Calories272 kcal
Protein6.73 g
Carbohydrate68.7 g
Fat5.91 g
Nutrition facts table (100 g)
| Energy | 272 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 6.73 g |
|---|---|
| Total fat | 5.91 g |
| Carbohydrate | 68.7 g |
| Water | 9 g |
| Saturated fat | 3.26 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 45.7 g |
|---|
| Sodium | 24 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 2130 mg |
| Iron | 37.9 mg |
| Magnesium | 377 mg |
| Phosphorus | 140 mg |
| Potassium | 1050 mg |
| Zinc | 4.3 mg |
| Copper | 0.85 mg |
| Manganese | 6.1 mg |
| Selenium | 4.6 µg |
| Vitamin A (RAE) | 257 µg |
|---|---|
| Vitamin C | 50 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.37 mg |
| Niacin (B3) | 4.08 mg |
| Vitamin B6 | 1.81 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 4.4 | 12 | 0.3 g | 3.02 g | 0.26 g |
| tsp | 1.4 | 3.81 | 0.09 g | 0.96 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68 | 136 | 272 | 408 | 544 | 680 |
Frequently asked questions
- How many calories are in 100 g of ground savory?
- 100 g of ground savory has 272 kcal (1140 kJ). 50 g is 136 kcal, 150 g is 408 kcal, 200 g is 544 kcal.
- How much protein, carbohydrate and fat does ground savory have?
- Per 100 g: 6.73 g protein, 68.7 g carbohydrate, 5.91 g fat; fibre 45.7 g.
- How many calories are in a serving of ground savory?
- tbsp: 4.4 g, 12 kcal; tsp: 1.4 g, 3.81 kcal.
- How do I get the nutrition facts of ground savory from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170936. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170936 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"