Alpha-bits cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, ALPHA-BITS · Breakfast cereals
per 100 g389 kcal
Protein10 g
Carbohydrate80.3 g
Fat4.6 g
Fibre7.1 g
Sugars21 g
Where the calories come fromProtein 10% · Carbohydrate 80% · Fat 10%
Gram calculator
Calories389 kcal
Protein10 g
Carbohydrate80.3 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 80.3 g |
| Water | 1.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21 g |
|---|---|
| Dietary fibre | 7.1 g |
| Sodium | 592 mg |
|---|---|
| Salt | 1.48 g |
| Calcium | 35 mg |
| Iron | 30 mg |
| Magnesium | 99 mg |
| Phosphorus | 309 mg |
| Potassium | 267 mg |
| Zinc | 5 mg |
| Copper | 0.3 mg |
| Selenium | 20.9 µg |
| Vitamin A (RAE) | 741 µg |
|---|---|
| Vitamin C | 20 mg |
| Vitamin D (D2 + D3) | 6.7 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.7 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.67 cup (1 serving for children under 4 years) | 20 | 77.8 | 2 g | 16.1 g | 0.92 g |
| cup (1 NLEA serving for adults) | 30 | 117 | 3 g | 24.1 g | 1.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of alpha-bits cereal?
- 100 g of alpha-bits cereal has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does alpha-bits cereal have?
- Per 100 g: 10 g protein, 80.3 g carbohydrate, 4.6 g fat; fibre 7.1 g, sugars 21 g.
- How many calories are in a serving of alpha-bits cereal?
- 0.67 cup (1 serving for children under 4 years): 20 g, 77.8 kcal; cup (1 NLEA serving for adults): 30 g, 117 kcal.
- How do I get the nutrition facts of alpha-bits cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171641. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171641 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"